SMART BUFFALO WINGS
Serves 1
  • Ingredients:
  • For Buffalo Wings:
  • • 2 pounds chicken wings
  • • 3/4 cup Frank’s Red Hot Sauce
  • • 4 tablespoons unsalted butter, melted
  • • 1 teaspoon white vinegar
  • • 1/2 teaspoon onion powder
  • • 1/2 teaspoon garlic powder
  • • Dash or Worcestershire Sauce
  • For Ranch Sauce:
  • • 3/4 cup low-fat buttermilk
  • • 1/4 cup sour cream
  • • 1/2 teaspoon Worcestershire sauce
  • • 1/2 teaspoon onion powder
  • • 1/8 teaspoon garlic powder
  • • 1 teaspoon Dijon mustard
  • • 1 teaspoon white wine vinegar

Instructions:

  1. Rinse and pat dry the chicken wings and season with salt and pepper. Place the chicken wings in a single layer on the air racks in your Smart Fryer Oven. Press the Chicken Wing Icon, then press Select. The chicken wings will cook for 30 minutes at 400°F. Turn the wings after 15 minutes for even browning.
  2. Combine the hot sauce, melted butter, vinegar, onion powder, garlic powder and Worcestershire sauce in your Kalorik Personal Sport Blender. Blend until smooth.
  3. When the chicken wings are cooked, transfer them to a bowl, add the sauce and toss to coat. Serve with Homemade Ranch.
  4. For ranch dressing, combine the dressing ingredients in your Kalorik Personal Sport Blender. Blend until smooth.
  • Recipe by
    Chef Jamie Gwen

  • KALORIK AIR FRYER OVEN
    W/ ACCESSORIES